HeadSetHealthy By Amit

The greatest mind of the century, Stephen Hawking passed away on March 14 at the age of 76 after a long struggle with the motor-neurone disease. Hawking first developed the disease when he was 21-years-old, lived for over 50 years with it. ALS usually hits people around the age of 55, but Stephen Hawking first developed ALS when he was 21-years-old. The world will remember Stephen Hawking not just for his intellectual genius in physics, but also for his resilience to one of the most incapacitating diseases — amyotrophic lateral sclerosis (ALS). The greatest mind of the century, Hawking passed away on March 14, 2018, at the age of 76 after a long struggle with the motor-neurone disease. Known to reduce life expectancy to two-five years from the time the symptoms appear, ALS kills half the patients within 14 months of their diagnosis. However, Hawking who first developed the disease when he was 21-years-old, lived for over 50 years with it. What is ALS? It ...

Quick Bites: Eat a lot of fruits and vegetables; they keep you full and displace fat Drink plenty of water or other calorie-free beverages Keep all that junk food away from your reach Check out our special 7-day weight loss plan and know how you can lose weight in just 7 days. Yes, you can lose extra pounds in just 7 days. How to lose weight in a Week, is that the question on your mind? We have a solution- A seven-day weight Loss Plan. When it comes to losing weight, many of us look either for an easy weight loss plan or a quick fix. We all want to lose those pounds fast. There are diet pills extreme dieting programs that we can resort to for quick weight loss, but they are not for everyone. You may lose weight with them, but it is very difficult to keep it off. On the other hand, if you go for a natural way to lose weight, you may not lose significant weight in short span of time but it is more comfortable. Losing weight in 7 days may seem impossible, but it ...

Quick Bites: Stretch marks are synonymous with pregnancy or postnatal problems. When a woman gains weight fast during pregnancy, stretch marks happen. Consult a healthcare provider for the guidelines on gaining weight gradually. Stretch marks appear when your skin has been stretched beyond its natural limits. This is a guide on how to prevent stretch marks from appearing. Stretch marks are a normal part of pregnancy. These are formed as a result of the growing abdomen, appearing in the form of red streaks on the sides of the abdomen, appearing in the form of red gradually, turn silvery. If an expectant mother acts early in the pregnancy, she can prevent or reduce the appearance of embarrassing stretch marks. Stretch marks can be prevented with a few lifestyle changes and skin care regimen. Moreover, practising maintenance after the baby is born is a part of stretch marks prevention. How do we get stretch marks? Stretch marks are synonymous with pregnancy or pos...

Quick Bites: Excess carbs can lead to various organ problems It can be lethal to your heart, kidney and digestive system Read the full article to know the ill effects of eating to many carbs. Bad carbs in your diet could prove harmful and effects of which can be lethal- from short-term problems to long-term chronic diseases. Carbohydrates are an essential part of a healthy diet. It helps in boosting the mood, promote weight loss, and it also helps reduce bad cholesterol in the body. However, consuming excess carbs could prove harmful and effects of which can be lethal - from short-term problems to long-term chronic diseases. Ingesting too many carbs can be detrimental to your health as it follows the dangerous elements to enter your bloodstream. Eating foods that do not necessarily provide nutrition to the body, threaten your health and prolonged existence. Also, reducing or increasing the consumption of any of the important nutrients in your diet can eve maj...

Quick Bites: Women who do not get pregnant witness a lot of clots in their blood flow. The next pregnancy symptoms are fatigue and the urge to urinate frequently. Most women confuse ovulation with menstruation. Are you wondering what is pregnancy? Pregnancy occurs when a sperm fertilises a mature egg. Fatigue, Morning sickness and delayed period are some of the indicative signs of pregnancy. Within the female body, a mature egg is released from the ovary, which sets in motion the process of ovulation. By a mature egg, one means that the egg is ready to be fertilised. For this entire process to take place, not only ovulation but also a thickened uterus wall has to be there to support the fertilised egg. Fertilization happens when a woman has a sexual intercourse and when the sperm fertilises with a fertile egg. Women who do get pregnant witness a lot of clots in their blood flow. These clots are precisely the thickened walls of the uterus that disposes of itse...

Quick Bites: Abdominoplasty is a surgical procedure to remove excess skin and fate from the middle and lower abdomen. A bulbous abdomen can be a cause of distress for men and women alike Abdominoplasty can enhance your appearance and your self-confidence to a great extent. Get to know about the facts related to a tummy tuck, a procedure that flattens abdomen by removing extra fat and tightening muscles in your abdominal wall. A protuberance abdomen can be a cause of distress for men and women alike, Once stretched by pregnancy or weight gain, the abdomen often fails to return to its original shape. Stretched beyond the capacity to return to normal, these tissues will also fail to respond to exercise or diet programs. In these cases, abdominoplasty can provide a long-term solution. Abdominoplasty commonly called a tummy tuck is a frequently performed procedure used to tighten overly stretched abdominal muscles and skin for a smoother, flatter appearance. Abdom...

Quick Bites: You can perform these exercises any time you want. Don't take sudden breaths with too much pressure. Avoid holding your breath while pregnant. You would need improved oxygen and blood circulation during pregnancy to keep yourself and the baby safe. Some breathing exercises can help you get better oxygen supply for yourself and your baby. Pregnancy demands extra care and special efforts to stay healthy. Apart from making lifestyle changes and developing healthy habits, every pregnant woman should also regularly perform some breathing exercises. Such exercises can improve oxygen intake, circulation and support the body's normal functioning so as to provide better nutrition and oxygen to the baby. The benefits of these breathing exercises may increase if they are coupled with other regular physical exercises. You should also try these breathing exercises for improved circulation of oxygen and blood in the body. Pranayama Yoga has a...

Preterm labour of premature labour occurs when contractions start to open the cervix. Simply put, when your body starts getting ready for birth before you reach 37 weeks of pregnancy. While there are several high-end treatments available to treat premature babies but they are ways that can actually help you hold off labour until your baby is fully ready. Read on! Check with your doctor Have you been skipping visits to your gynaecologist? If you want to reduce your risk of preterm labour, get regular and early prenatal care from your doctor. Prenatal vitamins Taking prenatal supplements is necessary to ensure you get all the nutrients that you and your baby need. Besides, researchers have shown that folic acid supplements cut down the risk of placental abruption that leads to an early labour. Control certain lifestyle factors Smoking, consuming alcohol and taking drugs may lead to premature labour. Don't hold your urine When ...

Quick Bites: Get into the habit of having a breakfast Opt for eating water-rich food Eat cereal for breakfast to reduce the risk of diabetes Do you skip breakfast in order to lose some weight? Remember that breakfast is the most important meal of the day. Here are some healthy breakfast ideas that can help to lose weight. Breakfast is the most important meal of the day. It provides the nutrients and energy required to start a day. Since a breakfast is the most important meal of the day, one must never skip it. Sometimes, people tend to skip breakfast in order to lose some weight. A good idea would be to instead opt for breakfast recipes that help lose weight. Following are some breakfast ideas to lose weight. A hot cereal in the morning, mixed with low-fat variants, such as low-fat muesli, and low-fat milk are good options for getting into the habit of having a breakfast. Another idea would be to add some fruit or reduced calorie syrup to provide a full breakfa...

Quick Bites: Underweight and overweight are signs of imbalance of vata, pitta, and kapha doshas. Weight control problems occur if your food intake is not balanced by a proper digestion. In people with vata dosha underweight rather than overweight is the problem generally. Get Ayurvedic treatment for obesity based on your symptoms classified as a type of dosha. Ayurvedic treatment for overweight people can be all homemade but if nothing works out, you should visit a professional practitioner. According to Ayurveda underweight and overweight are signs of imbalance of vata, pitta, and kapha doshas. Weight control problems occur if your food intake is not balanced by a proper digestion or metabolism and is not dependent on your food intake. Ayurvedic treatment for obesity focuses on boosting your metabolism as well as down on harmful foods. Overweight or obesity occurs mostly in people with predominantly kapha-type dosha although obesity is seen in peopl...

Quick Bites: Overeating can lead to some serious health issues. Walnuts help in discouraging this habit by making you feel full Read the article to find all the benefits associated with eating walnuts. This healthy nut can help you curb your cravings and overcome the fear of overeating. Read the full article to know what we are talking about. Have you ever binge-eaten? All of us have at some point in our lives. But if you overeat on a regular basis and often feel incapable to stop, then this habit can you lead to health issues. You will probably feelings of guilt, shame or depression afterwards. To overcome these feelings, most of us turn to dieting or unhealthy eating habits, which may lead to health complications such as low energy, low blood sugar, and stress. Stop beating yourself up over these feelings and start working towards healthy eating. This healthy nut can help your curb cravings an overcome the fear of overeating. Walnuts have numerous benefit...

Quick Bites: Leucoderma remains a diifficult skin disorder to treat. It has more cosmetic implications rather than medical. Bavachi is one of the herbs that help leucoderma patients. Ayurvedic treatment for leucoderma is sought after by many because it remains a difficult skin disorder to treat. It has more of cosmetic or social implications rather than medical. Leucoderma is a chronic skin disorder, which is also referred to as vitiligo. In the medical condition, the skin loses its normal colour. The term leucoderma means white (leuco) skin (derma). As the same suggests, the condition is characterised by white patches on the skin because of loss of melanin (the pigment responsible for the colour of skin, hair and eyes). You can resort to Ayurveda for treatment of leucoderma as there is no standard medical procedure that can help cure it. Ayurvedic formulations The commonly used aurveda formulations for leucoderma treatment are arogya  vardhini, trivanga...

Quick Bites: Gaining weight is indeed a battle People who are underweight find it really difficult to gain pounds Weight gain is possible Eating tips to gain weight when underweight: Underweight people can gain weight by following some simple tips given here. A Person with body mass index below 18 is considered underweight. Being underweight can be as unhealthy as being overweight. It can lead to various health problems such as problems infertility, weak immunity and even osteoporosis. So, do not be reluctant about your underweight condition. Follow some eating tips given here to put on weight. Increase your frequency of meals-  Your aim of eating should be to consume 500 more calories than you are able to burn. This would help you put on around one kg in two weeks. One of the ways to manage this is to have, along with the three major meals of lunch, dinner and breakfast, two or three-in-between snacks. Have foods that are rich in nutrients- Whole grai...