HeadSetHealthy By Amit

Quick Bites: Women who do not get pregnant witness a lot of clots in their blood flow. The next pregnancy symptoms are fatigue and the urge to urinate frequently. Most women confuse ovulation with menstruation. Are you wondering what is pregnancy? Pregnancy occurs when a sperm fertilises a mature egg. Fatigue, Morning sickness and delayed period are some of the indicative signs of pregnancy. Within the female body, a mature egg is released from the ovary, which sets in motion the process of ovulation. By a mature egg, one means that the egg is ready to be fertilised. For this entire process to take place, not only ovulation but also a thickened uterus wall has to be there to support the fertilised egg. Fertilization happens when a woman has a sexual intercourse and when the sperm fertilises with a fertile egg. Women who do get pregnant witness a lot of clots in their blood flow. These clots are precisely the thickened walls of the uterus that disposes of itse

Quick Bites: Abdominoplasty is a surgical procedure to remove excess skin and fate from the middle and lower abdomen. A bulbous abdomen can be a cause of distress for men and women alike Abdominoplasty can enhance your appearance and your self-confidence to a great extent. Get to know about the facts related to a tummy tuck, a procedure that flattens abdomen by removing extra fat and tightening muscles in your abdominal wall. A protuberance abdomen can be a cause of distress for men and women alike, Once stretched by pregnancy or weight gain, the abdomen often fails to return to its original shape. Stretched beyond the capacity to return to normal, these tissues will also fail to respond to exercise or diet programs. In these cases, abdominoplasty can provide a long-term solution. Abdominoplasty commonly called a tummy tuck is a frequently performed procedure used to tighten overly stretched abdominal muscles and skin for a smoother, flatter appearance. Abdom

Quick Bites: You can perform these exercises any time you want. Don't take sudden breaths with too much pressure. Avoid holding your breath while pregnant. You would need improved oxygen and blood circulation during pregnancy to keep yourself and the baby safe. Some breathing exercises can help you get better oxygen supply for yourself and your baby. Pregnancy demands extra care and special efforts to stay healthy. Apart from making lifestyle changes and developing healthy habits, every pregnant woman should also regularly perform some breathing exercises. Such exercises can improve oxygen intake, circulation and support the body's normal functioning so as to provide better nutrition and oxygen to the baby. The benefits of these breathing exercises may increase if they are coupled with other regular physical exercises. You should also try these breathing exercises for improved circulation of oxygen and blood in the body. Pranayama Yoga has a

Preterm labour of premature labour occurs when contractions start to open the cervix. Simply put, when your body starts getting ready for birth before you reach 37 weeks of pregnancy. While there are several high-end treatments available to treat premature babies but they are ways that can actually help you hold off labour until your baby is fully ready. Read on! Check with your doctor Have you been skipping visits to your gynaecologist? If you want to reduce your risk of preterm labour, get regular and early prenatal care from your doctor. Prenatal vitamins Taking prenatal supplements is necessary to ensure you get all the nutrients that you and your baby need. Besides, researchers have shown that folic acid supplements cut down the risk of placental abruption that leads to an early labour. Control certain lifestyle factors Smoking, consuming alcohol and taking drugs may lead to premature labour. Don't hold your urine When