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Showing posts from February 11, 2018

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Effects of Excess Carbs on Your Health

Quick Bites: Excess carbs can lead to various organ problems It can be lethal to your heart, kidney and digestive system Read the full article to know the ill effects of eating to many carbs. Bad carbs in your diet could prove harmful and effects of which can be lethal- from short-term problems to long-term chronic diseases. Carbohydrates are an essential part of a healthy diet. It helps in boosting the mood, promote weight loss, and it also helps reduce bad cholesterol in the body. However, consuming excess carbs could prove harmful and effects of which can be lethal - from short-term problems to long-term chronic diseases. Ingesting too many carbs can be detrimental to your health as it follows the dangerous elements to enter your bloodstream. Eating foods that do not necessarily provide nutrition to the body, threaten your health and prolonged existence. Also, reducing or increasing the consumption of any of the important nutrients in your diet can eve maj