Skip to main content

ad

Ayurvdedic treatment of obesity

Quick Bites:

  • Underweight and overweight are signs of imbalance of vata, pitta, and kapha doshas.
  • Weight control problems occur if your food intake is not balanced by a proper digestion.
  • In people with vata dosha underweight rather than overweight is the problem generally.

Get Ayurvedic treatment for obesity based on your symptoms classified as a type of dosha. Ayurvedic treatment for overweight people can be all homemade but if nothing works out, you should visit a professional practitioner.

According to Ayurveda underweight and overweight are signs of imbalance of vata, pitta, and kapha doshas. Weight control problems occur if your food intake is not balanced by a proper digestion or metabolism and is not dependent on your food intake. Ayurvedic treatment for obesity focuses on boosting your metabolism as well as down on harmful foods.

Overweight or obesity occurs mostly in people with predominantly kapha-type dosha although obesity is seen in people with the vata dosha underweight rather than overweight is the  problem generally.

In Ayurveda strategies for weight loss are designed for each person after a thorough assessment of his/her- mind, body, and the soul. The specific remedy or ayurvedic medicines are decided based on the dosha of the person.

Advice for ayurvedic treatment for overweight people from a professional practitioner generally includes:
  • Follow a regular lifestyle regimen and diet according to your constitution.
  • Increase intake of foods that enhance your digestive fire or digestive power. Foods which enhance digestive power. Foods which enhance digestive fire are Ginger, Papaya, Mango, Pineapple, and Bitter melons.
  • Other methods to improve digestion: Take sips of hot water throughout the day, drink ginger tea 2-3 times per day; fast one day a week (you can take liquids, fruit or vegetable juices, warm skim milk, light soups, teas, etc); use herbs and spices like cumin, ginger, mustard seed, cayenne, and black pepper generously in your cooking.
  • Do exercise, yoga, meditation, and pranayama (breathing exercises) regularly according to your body type.

Herbs for Ayurvedic treatment of obesity

  • Take herbs like gotu kola, amalaki, and shilajit in power or capsule form.
  • Take a teaspoon of guggul with ginger and honey two or three times daily.
  • Mix chitrak (Plumbago zeylonica), kukti, and triaktu in equal parts. Daily take 1/2 teaspoon of this herbal blend with warm water.
These remedies are recommended for everyone irrespective of their dosha. Herbal ayurvedic remedies based on dosha type should take under the care of a professional ayurvedic practitioner. A thorough analysis by a professional will surely lead to better ayurvedic treatment for the overweight condition.

Caution: A professional ayurvedic prescribes a remedy based on your symptoms and dosha type. If you are on at-home ayurvedic treatment, and your weight does not improve in one to two months see a professional ayurvedic doctor.

Labels:

Comments

Post a Comment

Popular posts from this blog

Top 10 Foods Highest in Calories

Healthy high-calorie foods include nuts, seeds, dark chocolate, dried fruit, avocados, whole grains, milk, dairy, eggs, fish, and meats. The amount of calories a person needs depends on their age, gender, activity level and mass. 1. Fats & Oils (Beef Tallow, Lard, Fish Oil, Vegetable Oil).     100 grams= 902 calories 2. Nuts & Seeds (Macadamia Nuts).     100 grams= 718 calories 3. Nut & Seed Butters (Peanut Butter).     100 grams= 590 calories 4. Chocolate (Dark 70-85% Cacao).     100 grams=598 calories 5. Dried Fruit & Fruit Juices (Prunes).     100 grams= 339 calories 6. Avocados.    100 grams=160 calories 7. Whole Grains (Wholewheat Pasta, Cooked).     100 grams= 124 calories 8. Milk, Dairy & Eggs (Goat's Cheese, Hard).     100 grams=452 calories 9. Oily Fish (Mackerel, Cooked).     100 grams= 262 calories 10. Meat (Beef Brisket, Cooked). ...
Post a Comment
Read more

Every thing you need to know about pregnancy

Quick Bites: Women who do not get pregnant witness a lot of clots in their blood flow. The next pregnancy symptoms are fatigue and the urge to urinate frequently. Most women confuse ovulation with menstruation. Are you wondering what is pregnancy? Pregnancy occurs when a sperm fertilises a mature egg. Fatigue, Morning sickness and delayed period are some of the indicative signs of pregnancy. Within the female body, a mature egg is released from the ovary, which sets in motion the process of ovulation. By a mature egg, one means that the egg is ready to be fertilised. For this entire process to take place, not only ovulation but also a thickened uterus wall has to be there to support the fertilised egg. Fertilization happens when a woman has a sexual intercourse and when the sperm fertilises with a fertile egg. Women who do get pregnant witness a lot of clots in their blood flow. These clots are precisely the thickened walls of the uterus that disposes of itse...
Post a Comment
Read more

Want to Lose Weight in 7 days? This diet Plan May HelpYou Out!

Quick Bites: Eat a lot of fruits and vegetables; they keep you full and displace fat Drink plenty of water or other calorie-free beverages Keep all that junk food away from your reach Check out our special 7-day weight loss plan and know how you can lose weight in just 7 days. Yes, you can lose extra pounds in just 7 days. How to lose weight in a Week, is that the question on your mind? We have a solution- A seven-day weight Loss Plan. When it comes to losing weight, many of us look either for an easy weight loss plan or a quick fix. We all want to lose those pounds fast. There are diet pills extreme dieting programs that we can resort to for quick weight loss, but they are not for everyone. You may lose weight with them, but it is very difficult to keep it off. On the other hand, if you go for a natural way to lose weight, you may not lose significant weight in short span of time but it is more comfortable. Losing weight in 7 days may seem impossible, but it ...
1 comment
Read more