HeadSetHealthy By Amit

Quick Bites: Start with a 10-minute walk a couple of times a week. Team up with a friend. It will keep you motivated and be more fun. Don't forget muscle-strengthening activities for additional benefits. Those busy with work and school, two-career couples, single parents- whoever you are, people from all walks of life find it difficult to get enough exercise. But research shows that will Americans need physical activity for good health. Get Moving and Stay Healthy Those busy with work and school, two-career couples, single parents- whoever you are, people from all walks of life find it difficult to get enough exercise. But research shows that all need physical activity for good health. Regular physical activity improves your overall health and fitness. It can help reduce high blood pressure, high blood cholesterol and other risk factors for diseases. That means physical activity can play a role in preventing many diseases, including heart diseases, stroke

Quick Bites: Insomnia can trigger old age diseases like Alzheimer's. Your alertness and attentiveness depend largely on your sleep. Less sleep means lower libido and a lower sex drive. Insomniacs suffer from symptoms of depression. The ill-effects of sleep deprivation has now gone up to an all new level. A recent study found out that besides leading to heart problems and depression, insomnia can also cause the brain to age faster. A well-functioning mind and a fit body, both depend largely on the kind and duration of your sleep. If you thought sleeping is only your means to relieve fatigue, you are not properly informed; it is your body's antidote to a blissful existence. There is enough research to support this statement. According to a research that took place at Duke-NUS Graduate Medical School, Singapore, it was discovered that besides poor health sleep deprivation can also lead to faster ageing of the brain. In the study, which was publish

Quick Bites:             * How Can you prevent a heart attack?             * Know the 7 ways how-to. Ways to Never Have a Heart Attack: The pain of a heart attack is something everyone fears will happen to them someday. Know how you can prevent a heart attack. The pain of a heart attack is something everyone fears will happen to them someday. Heart problems are synonymous with older people of course, as their hearts tend to be weaker and more sensitive to the strain of high blood pressure. The causes of the heart attack are well known and ways of preventing them are well known and ways of preventing them are well documented. Let's highlight seven ways to never have a heart attack. The most fundamental way of preventing a heart-attack is to exercise regularly. If you are not currently getting some basic training into your daily routine then now is the time to start; whether it's walking, jogging, running, swimming or skipping. Anything that will raise y

1. Train your nervous systems to life big. Powerlifter turned bodybuilders gain insane muscle mass in short time as they have well-trained nervous systems too. 2. Train under one hour, preferably under 45 minutes. Put more work in each minute and each rep not more reps or minutes. Make every rep count. 3. Take full advantage of the eccentric/lowering portion of each exercise by performing each rep under control. 4. Perform concentric/lifting portion of each exercise as fast as possible without using momentum. This activates your type IIB muscle fibers which have maximum growth potential. 5. Select the most effective exercises for each muscle group to build maximum muscle in minimum time.

On the other end of the spectrum, you have whey isolate protein powder. This protein powder variety digests very rapidly, so is more ideal for immediately before or after the workout session when you need those amino acids to go to the muscle tissue quickly. Use this and you'll help jumpstart the recovery process. It also tends to blend very easily and is very low in carbs and fats as well. It's the leanest protein powder variety. In addition to that, whey protein also contains immunoglobins, which will help to strengthen your immune system and can help you feel better on a day to day basis. Each workout you do puts stress on your immune system, so using a whey isolate can help you stay feeling stronger.

BMI, or body mass index, is one of most reasonable indicators of body fat, for both adults and children. Read on to find out how you can easily calculate your BMI! BMI is easy to calculate, non-invasive, simple, and inexpensive. It is essentially a simple mathematical formula that used to measure the 'fatness', based on your height and weight. It is one of the most common screening tools to indicate obesity, simply because it shows the weight-height relationship and not just the body weight alone. But, it is also important to note that your BMI does not take into account your age, sex, ethnicity or muscle mass. FOLLOW THIS LINK TO CHECK YOUR  BMI

1. Boost Muscle Mass 2. Help Manage Your Weight by Filling You Up. 3. Stabilize Blood Sugar Levels. 4. Improve Your Mood. 5. Promote Healthy Brain Function and Learning. 6. Help Maintain Strong Bones. 7. Protect Heart Health. 8. Slow Aging and Promote Longevity Checkout  PROTEIN CALCULATOR at the following link to find out your protein requirements.

Healthy high-calorie foods include nuts, seeds, dark chocolate, dried fruit, avocados, whole grains, milk, dairy, eggs, fish, and meats. The amount of calories a person needs depends on their age, gender, activity level and mass. 1. Fats & Oils (Beef Tallow, Lard, Fish Oil, Vegetable Oil).     100 grams= 902 calories 2. Nuts & Seeds (Macadamia Nuts).     100 grams= 718 calories 3. Nut & Seed Butters (Peanut Butter).     100 grams= 590 calories 4. Chocolate (Dark 70-85% Cacao).     100 grams=598 calories 5. Dried Fruit & Fruit Juices (Prunes).     100 grams= 339 calories 6. Avocados.    100 grams=160 calories 7. Whole Grains (Wholewheat Pasta, Cooked).     100 grams= 124 calories 8. Milk, Dairy & Eggs (Goat's Cheese, Hard).     100 grams=452 calories 9. Oily Fish (Mackerel, Cooked).     100 grams= 262 calories 10. Meat (Beef Brisket, Cooked).       100 grams= 358 calories

1. Eat high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 4. Choose weight loss-friendly foods. Certain foods are very useful for losing fat. 5. Eat soluble fiber, Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6. Drink coffee or tea. If you're a coffee or tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7. East mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8. Eat