HeadSetHealthy By Amit

Quick Bites: Gaining weight is indeed a battle People who are underweight find it really difficult to gain pounds Weight gain is possible Eating tips to gain weight when underweight: Underweight people can gain weight by following some simple tips given here. A Person with body mass index below 18 is considered underweight. Being underweight can be as unhealthy as being overweight. It can lead to various health problems such as problems infertility, weak immunity and even osteoporosis. So, do not be reluctant about your underweight condition. Follow some eating tips given here to put on weight. Increase your frequency of meals-  Your aim of eating should be to consume 500 more calories than you are able to burn. This would help you put on around one kg in two weeks. One of the ways to manage this is to have, along with the three major meals of lunch, dinner and breakfast, two or three-in-between snacks. Have foods that are rich in nutrients- Whole grains,

Quick Bites: The natural caffeine in coffee stimulates the mind and improves metabolism of the body. Unroasted green coffee beans speed up metabolism process. Green coffee suppressed the drinker's appetite. Green coffee that contains unroasted coffee beans has chlorogenic acid, which helps in weight loss. It stimulates the metabolism of the body and burns the stored fat and excess calories. The natural caffeine in coffee stimulates the mind and improves metabolism of the body. Coffee is rich in antioxidants, but green coffee is richer. Green coffee beans are rich in polyphenol antioxidants and contain three times the amount of antioxidants present in normal coffee. Green coffee beans are unroasted coffee beans that contain caffeine and chlorogenic acid, which help to lose weight. Normal coffee beans are roasted at 482 degrees Fahrenheit and therefore, do not contain chlorogenic acid. How Green Coffee Works? Researchers have shown that unroasted green coffe

Quick Bites: Smoking has been linked to weight loss and the trend of weight gain in chain smokers. Most of the weight lost during smoking will be gained back within no time Another reason why smoking induces weight loss is that smoking suppresses appetite. Though smoking is not a direct cause of weight gain, it does affect certain medical conditions leading to weight gain. Smoking has often been associated with serious diseases that have fatal and near-fatal implications. Some of the common ones include lung cancers and cardiovascular complications. Smoking is also considered potentially harmful to those suffering from chronic kidney impairment. So, is the question "does smoking cause weight gain?" awaiting an answer in your head? Well, the answer is no. In fact, smoking has often been associated with weight loss and the withdrawal of smoking has been considered as one of the reasons responsible for weight gain though that does not make smoking a healthy choic

Quick Bites: Quitting smoking can restore your body's imbalances. It will make your skin and teeth appear brighter and whiter. Quitting smoking will improve your's and your family's health. Q quitting smoking can be daunting. But, if you try, you would be at the receiving end of a lot of health benefits ranging from an improved blood circulation to a better appearance. To quit smoking isn't very easy, but if you can do it successfully then you have much to win. From a healthy appetite to a fit body, no smoking can leave you much healthier than what you today. And, some of these benefits you will be able to spot almost immediately. Not sure that is possible? Well, try quitting smoking and you will experience the following "immediate" results of stopping smoking. By quitting smoking, you are doing the simplest best thing for yourself. No smoking adds a few more years to your life and reduces the risk of many harmful diseases. Ge

Quick Bites: If you're scared of going to a lab to get your tests done, opt for home health tests instead. It will provide you with more familiar, convenient and comfortable environment. Given here are few general home health tests that are not only easy to do at home. General home health test can be performed in the comfort of your home sans the trouble of visiting a lab. If you're scared of going to a lab to get your tests done, opt for home health tests instead. It will provide you with more familiar, convenient and comfortable environment. Given here are few general home health tests that are not easy to do at home, but also warn you against the risk of diseases. Home allergy test Are you allergic to dust, particular scent or a certain food type? If you are not sure of those things/substances you are severely allergic to, conducting a home allergy test would be a great idea to do expose your allergies. Home allergy test identifies the subs

Quick Bites: A cup of coffee right before a workout increases performance.  Caffeine helps muscles burn body fat easily. Athletes who have the energy booster an hour beforehand burn more calories. For millions of people, having a cup of hot coffee in the morning is the best way to start their day. But did you know chugging on caffeine can help you lose weight too? For millions of people, having a cup of hot coffee in the morning is the best way to start their day. After all, the caffeine content present in it is the boost you require to kick-start your brain. There have been a plenty of times where most of us depended solely on coffee to survive after a sleepless right. Haven't you? But, you'll be amazed to know that chugging on your favourite beverage can help you lose weight too? Yes, that's true. According to a study conducted by researchers at University of Sao Paulo, Brazil, People can consume caffeine regularly and still get the benefits. As

Quick Bites: Epilepsy affects approximately 0.6-1.5 percent of the world's population. Structural differences between the brain may be linked to epilepsy. A recent study led by the researchers at UCL and USC stated that epilepsy is linked to the differences in the volume and thickness of the grey matter of the brain. A study published in the journal, Brain manifested that epilepsy is connected to reduce grey matter thickness of the outer layer of the brain and decreased volume is subcortical brain regions in all epilepsy affected groups. The abnormalities in the brain recognised by the researchers showed no signs of loss of any brain function. "We found differences in brain matter even in common epilepsies that are often considered to be comparatively benign," said Sanjay Sisodiya, a Professor at the University College London and the lead author of the Study.  Epilepsy is a neurological condition linked to abnormal electrical activity in the

Quick Bites: Protein is a major component of every high-calorie diet. Include apples and oranges in your everyday breakfast menu. Breakfast should not be avoided at any cost. A balanced diet accompanied with a healthy, high-calorie food result in weight gain. This will help you to gain weight in a healthy and wholesome way. A healthy high-calorie diet could be the best possible means to gain a couple of pounds while remaining fir with balanced weight. The diet should have an assortment of ingredients with high carbohydrate, protein and healthy fat content. When you want to gain weight, it is important to eat the right kind of food so that you build lean muscle and not mere fat. Here are some high-Calorie foods that you can try in order to gain weight. Proteins Proteins in a major component of every high-calorie diet as it helps in building muscles and healthy fat. Consume easily digestible sources of protein such as chicken breasts, fish and lots of milk. When

Quick Bites: Including dietary fibre will aid weight loss. Drinking water will help you shed extra calories. Include at least five servings of fruit in your diet. Losing weight after pregnancy is quite a difficult task for women. However, with the best diet and a little modulation in eating habits can be very helpful. After pregnancy women are eager to lose extra weight and come back to their usual self. However, it is indeed a difficult task. Weight loss after pregnancy requires women to after their post-pregnancy lifestyle with an attitude, patience, dedication and positive outlook. Experts suggest that power diet and exercise can significantly contribute to weight loss after pregnancy in order to lose weight after pregnancy in order to lose weight after pregnancy in order to lose weight after pregnancy you just need to make certain alteration your diet and eating habits. Dietary Fiber Include dietary fiber in your food. Whole grains, berries, brow

Quick Bites: Use an Ayurvedic dietary diary to reduce hair loss. Ayurvedic oil massage can boost regrowth. Ayurvedic herbs can curb hair loss. Ayurveda treatment is largely used for treating hair loss. The best part about Ayurvedic remedies for hair fall is that it offers long results without any side effect. If a dozen types of shampoos and hair oil have been a fiasco in controlling hair loss for you, then it is definitely your time to switch over to a reliable hair loss treatment. Talking about reliability, what could be better than Ayurveda for hair loss treatment? Ayurvedic hair loss treatment measures are known for their effectiveness. Usually, the Ayurvedic treatment for hair loss includes diet, meditation deep breathing, and aromatherapy; and yes, we cannot forget oil massage. Being a holistic system of medicine, Ayurveda prescribes altering your lifestyle for treatment.  Ayurveda has been there to treat many of our health woes and this is because traditio

Quick Bites: Have large portions of healthy fats and proteins in your diet. Doing weight lifts are important to gain weight. Have a right frame of mind to work your way to healthy weight. There are many ways a woman can work her way to healthy weight. Any approach to weight gain for women focuses on what they must do and what to avoid for gaining weight with minimum of fuss. Underweight women are at risk of various health problems such as anaemia, infertility or a week immune system. Moreover, many times they are also not satisfied with the way they look. There are many ways a woman can work her way to healthy weight. Women should look for healthy ways to gain weight, rather than gaining weight through increasing fat on their body or crash courses. If you wish to have a more voluptuous and curvaceous body, here are some weight gain tips for you. Charter a Weight Gain Plan Similar to charting a plan for weight loss, make a  plan for weight gain. Not having

Quick Bites: Cod liver oil, rich in omega-3 fats, is known to have anti-inflammatory effect.  Ginger can relieve inflammation and pain in the affected areas. Oil and stimulating, warming herbs can be used to cure sore joints.  Mix essential oils and massage on sore muscles to mitigate the condition. There can be many reasons for experiencing a sore joint. In this article are given some common home remedies have been given for relief. Rheumatoid arthritis, osteoarthritis, lupus and bursitis or just fatigue can give rise to sore joints. Sore joints can also be caused by excessive use of joints, wear and tears and degeneration that gradually comes with age. The important connective tissues in this condition become inflamed or stiff causing severe pain. They can make life quite uncomfortable or in extreme cases cause immobility.  The knees, fingers and wrists are among the more common areas for sore joint problems can be controlled with anti-inflammatory medications

Quick Bites: Dengue, Scrub Typhus, Encephalitis and Malaria seem to dominate the country between August and October.  A study found the reason for the seasonal ICU admissions in India. Way to combat dengue is by contributing to curtail the mosquito population. Severe diseases such as Dengue, Scrub Typhus, Encephalitis and Malaria seem to dominate the country between August and October, contributing to multiple seasonal deaths. Severe diseases such as Dengue, Scrub Typhus, Encephalitis and Malaria seems to dominate the country between August and October, contributing to multiple seasonal deaths. Dengue is transmitted by a mosquito carrying the dengue virus, namely Aedes. The primary symptoms of dengue include fever, headache, muscle and joint pains, and a distinctive skin rash akin to measles. Sometimes the symptoms are mild and can be confused with a regular flu. A study conducted on 456 patient including critically ill adults and children across 34 ICU

Quick Bites: Beautiful hair is what people want. Some tweaks in our lifestyle can give us great hair. Good hair takes a lot of efforts. Beautiful hair is something that we all wish for, hair that wouldn't fall after every wash, hair that would lustrously shine but wishes don't always come true, do they? Thankfully, with the help of some natural herbs, we can get the beautiful hair that we wish for. Dust, pollution, unhealthy diet, a messed up lifestyle, and some good ol' ignorance is what keeping us from having the hair, we wish for. Who does not want good hair, which is beautiful, shiny and healthy? Good looks are incomplete without a head full of some great hair. Whether you are a guy or a girl, good hair tops your list when it comes to good looks. However, good hair is not an easy thing to get. And the kind of lifestyle we have, getting good hair is next to impossible.   We suffer from hair-fall, dandruff, hair thinning, hair greying and so