Healthy high-calorie foods include nuts, seeds, dark chocolate, dried fruit, avocados, whole grains, milk, dairy, eggs, fish, and meats. The amount of calories a person needs depends on their age, gender, activity level and mass. 1. Fats & Oils (Beef Tallow, Lard, Fish Oil, Vegetable Oil). 100 grams= 902 calories 2. Nuts & Seeds (Macadamia Nuts). 100 grams= 718 calories 3. Nut & Seed Butters (Peanut Butter). 100 grams= 590 calories 4. Chocolate (Dark 70-85% Cacao). 100 grams=598 calories 5. Dried Fruit & Fruit Juices (Prunes). 100 grams= 339 calories 6. Avocados. 100 grams=160 calories 7. Whole Grains (Wholewheat Pasta, Cooked). 100 grams= 124 calories 8. Milk, Dairy & Eggs (Goat's Cheese, Hard). 100 grams=452 calories 9. Oily Fish (Mackerel, Cooked). 100 grams= 262 calories 10. Meat (Beef Brisket, Cooked). 100 grams= 358 calories
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