5 Secret Training/Exercise Tips

1. Train your nervous systems to life big. Powerlifter turned bodybuilders gain insane muscle mass in short time as they have well-trained nervous systems too.

2. Train under one hour, preferably under 45 minutes. Put more work in each minute and each rep not more reps or minutes. Make every rep count.

3. Take full advantage of the eccentric/lowering portion of each exercise by performing each rep under control.

4. Perform concentric/lifting portion of each exercise as fast as possible without using momentum. This activates your type IIB muscle fibers which have maximum growth potential.

5. Select the most effective exercises for each muscle group to build maximum muscle in minimum time.

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