Why your BMI (Body Mass Index) is so Important

BMI, or body mass index, is one of most reasonable indicators of body fat, for both adults and children. Read on to find out how you can easily calculate your BMI!

BMI is easy to calculate, non-invasive, simple, and inexpensive.

It is essentially a simple mathematical formula that used to measure the 'fatness', based on your height and weight.

It is one of the most common screening tools to indicate obesity, simply because it shows the weight-height relationship and not just the body weight alone.

But, it is also important to note that your BMI does not take into account your age, sex, ethnicity or muscle mass.

FOLLOW THIS LINK TO CHECK YOUR BMI

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