8 Health Benefits of Foods High in Protein

1. Boost Muscle Mass

2. Help Manage Your Weight by Filling You Up.

3. Stabilize Blood Sugar Levels.

4. Improve Your Mood.

5. Promote Healthy Brain Function and Learning.

6. Help Maintain Strong Bones.

7. Protect Heart Health.

8. Slow Aging and Promote Longevity

Checkout PROTEIN CALCULATOR at the following link to find out your protein requirements.

Comments

Top 10 Foods Highest in Calories

Healthy high-calorie foods include nuts, seeds, dark chocolate, dried fruit, avocados, whole grains, milk, dairy, eggs, fish, and meats. The amount of calories a person needs depends on their age, gender, activity level and mass. 1. Fats & Oils (Beef Tallow, Lard, Fish Oil, Vegetable Oil). 100 grams= 902 calories 2. Nuts & Seeds (Macadamia Nuts). 100 grams= 718 calories 3. Nut & Seed Butters (Peanut Butter). 100 grams= 590 calories 4. Chocolate (Dark 70-85% Cacao). 100 grams=598 calories 5. Dried Fruit & Fruit Juices (Prunes). 100 grams= 339 calories 6. Avocados. 100 grams=160 calories 7. Whole Grains (Wholewheat Pasta, Cooked). 100 grams= 124 calories 8. Milk, Dairy & Eggs (Goat's Cheese, Hard). 100 grams=452 calories 9. Oily Fish (Mackerel, Cooked). 100 grams= 262 calories 10. Meat (Beef Brisket, Cooked). 100 grams= 358 calories

Stephen Hawking died after a long battle with ALS: Here’s what you need to know about the lethal disease

The greatest mind of the century, Stephen Hawking passed away on March 14 at the age of 76 after a long struggle with the motor-neurone disease. Hawking first developed the disease when he was 21-years-old, lived for over 50 years with it. ALS usually hits people around the age of 55, but Stephen Hawking first developed ALS when he was 21-years-old. The world will remember Stephen Hawking not just for his intellectual genius in physics, but also for his resilience to one of the most incapacitating diseases — amyotrophic lateral sclerosis (ALS). The greatest mind of the century, Hawking passed away on March 14, 2018, at the age of 76 after a long struggle with the motor-neurone disease. Known to reduce life expectancy to two-five years from the time the symptoms appear, ALS kills half the patients within 14 months of their diagnosis. However, Hawking who first developed the disease when he was 21-years-old, lived for over 50 years with it. What is ALS? It is a neurodege

Want to Lose Weight in 7 days? This diet Plan May HelpYou Out!

Quick Bites: Eat a lot of fruits and vegetables; they keep you full and displace fat Drink plenty of water or other calorie-free beverages Keep all that junk food away from your reach Check out our special 7-day weight loss plan and know how you can lose weight in just 7 days. Yes, you can lose extra pounds in just 7 days. How to lose weight in a Week, is that the question on your mind? We have a solution- A seven-day weight Loss Plan. When it comes to losing weight, many of us look either for an easy weight loss plan or a quick fix. We all want to lose those pounds fast. There are diet pills extreme dieting programs that we can resort to for quick weight loss, but they are not for everyone. You may lose weight with them, but it is very difficult to keep it off. On the other hand, if you go for a natural way to lose weight, you may not lose significant weight in short span of time but it is more comfortable. Losing weight in 7 days may seem impossible, but it

HeadSetHealthy By Amit

Search This Blog

ad