Top 10 Foods Highest in Calories

Healthy high-calorie foods include nuts, seeds, dark chocolate, dried fruit, avocados, whole grains, milk, dairy, eggs, fish, and meats. The amount of calories a person needs depends on their age, gender, activity level and mass.

1. Fats & Oils (Beef Tallow, Lard, Fish Oil, Vegetable Oil).
100 grams= 902 calories

2. Nuts & Seeds (Macadamia Nuts).
100 grams= 718 calories

3. Nut & Seed Butters (Peanut Butter).
100 grams= 590 calories

4. Chocolate (Dark 70-85% Cacao).
100 grams=598 calories

5. Dried Fruit & Fruit Juices (Prunes).
100 grams= 339 calories

6. Avocados.
100 grams=160 calories

7. Whole Grains (Wholewheat Pasta, Cooked).
100 grams= 124 calories

8. Milk, Dairy & Eggs (Goat's Cheese, Hard).
100 grams=452 calories

9. Oily Fish (Mackerel, Cooked).
100 grams= 262 calories

10. Meat (Beef Brisket, Cooked).
100 grams= 358 calories

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