Skip to main content

ad

Best Diet to Lose Weight after Pregnancy

Quick Bites:

  • Including dietary fibre will aid weight loss.
  • Drinking water will help you shed extra calories.
  • Include at least five servings of fruit in your diet.

Losing weight after pregnancy is quite a difficult task for women. However, with the best diet and a little modulation in eating habits can be very helpful.


After pregnancy women are eager to lose extra weight and come back to their usual self. However, it is indeed a difficult task. Weight loss after pregnancy requires women to after their post-pregnancy lifestyle with an attitude, patience, dedication and positive outlook.


Experts suggest that power diet and exercise can significantly contribute to weight loss after pregnancy in order to lose weight after pregnancy in order to lose weight after pregnancy in order to lose weight after pregnancy you just need to make certain alteration your diet and eating habits.


Dietary Fiber

Include dietary fiber in your food. Whole grains, berries, brown rice and fruits are some of the rich sources of fiber. Soluble fiber helps your digestive system to prevent absorption of excessive cholesterol, sugar and starches. Oats, rye, chia, and barley are some of the sources of soluble fiber. Moreover, increasing intake of fiber will make you feel fuller and help to lose weight after pregnancy.


Stay Hydrated

Another effective way fo losing weight post pregnancy is staying hydrated. Drinking plenty of water will help to flush-off the toxins and finally contribute to weight loss efforts. Make sure that you drink a glass of water before your meals. Water will act as a filler and reduce your appetite. Thus, allowing you to eat less than what you use to eat during pregnancy.


Fruits

Eat five servings of fruits each day. You must include five positions of fruits and lots of green veggies in your post-pregnancy diet. At times you can only have fruits for a meal.


Soups

Another effective way of losing weight post pregnancy is to have soup in your drink at least three times in a week. They are nutritious, filling and usually low in calorie.


Calorie Count

Weight management is about balancing the intake and expend of calories. So if you have taken a heavy meal you can balance the calorie count in your next meal. For instance, if you have taken heavy lunch then you can have light dinner or may replace it with buttermilk or toned milk.


Eat Small Meals

Most importantly you must eat small meals post pregnancy. However, it is not easy as your appetite increases during pregnancy. However, it is not easy as your appetite increases during pregnancy. Keep your eyes open to the calorie content of what you eat. This will automatically signal you from eating more.


Avoid Chocolates

Avoid taking chocolate shakes, hot chocolate and fizzy drinks that hold less nutritional value. Remember that drinking chocolate gives more calories than munching it.
Labels:

Comments

Post a Comment

Popular posts from this blog

Top 10 Foods Highest in Calories

Healthy high-calorie foods include nuts, seeds, dark chocolate, dried fruit, avocados, whole grains, milk, dairy, eggs, fish, and meats. The amount of calories a person needs depends on their age, gender, activity level and mass. 1. Fats & Oils (Beef Tallow, Lard, Fish Oil, Vegetable Oil).     100 grams= 902 calories 2. Nuts & Seeds (Macadamia Nuts).     100 grams= 718 calories 3. Nut & Seed Butters (Peanut Butter).     100 grams= 590 calories 4. Chocolate (Dark 70-85% Cacao).     100 grams=598 calories 5. Dried Fruit & Fruit Juices (Prunes).     100 grams= 339 calories 6. Avocados.    100 grams=160 calories 7. Whole Grains (Wholewheat Pasta, Cooked).     100 grams= 124 calories 8. Milk, Dairy & Eggs (Goat's Cheese, Hard).     100 grams=452 calories 9. Oily Fish (Mackerel, Cooked).     100 grams= 262 calories 10. Meat (Beef Brisket, Cooked).       100 grams= 358 calories
Post a Comment
Read more

Stephen Hawking died after a long battle with ALS: Here’s what you need to know about the lethal disease

The greatest mind of the century, Stephen Hawking passed away on March 14 at the age of 76 after a long struggle with the motor-neurone disease. Hawking first developed the disease when he was 21-years-old, lived for over 50 years with it. ALS usually hits people around the age of 55, but Stephen Hawking first developed ALS when he was 21-years-old. The world will remember Stephen Hawking not just for his intellectual genius in physics, but also for his resilience to one of the most incapacitating diseases — amyotrophic lateral sclerosis (ALS). The greatest mind of the century, Hawking passed away on March 14, 2018, at the age of 76 after a long struggle with the motor-neurone disease. Known to reduce life expectancy to two-five years from the time the symptoms appear, ALS kills half the patients within 14 months of their diagnosis. However, Hawking who first developed the disease when he was 21-years-old, lived for over 50 years with it. What is ALS? It is a neurodege
Post a Comment
Read more

4 Breathing exercises every pregnant woman should do

Quick Bites: You can perform these exercises any time you want. Don't take sudden breaths with too much pressure. Avoid holding your breath while pregnant. You would need improved oxygen and blood circulation during pregnancy to keep yourself and the baby safe. Some breathing exercises can help you get better oxygen supply for yourself and your baby. Pregnancy demands extra care and special efforts to stay healthy. Apart from making lifestyle changes and developing healthy habits, every pregnant woman should also regularly perform some breathing exercises. Such exercises can improve oxygen intake, circulation and support the body's normal functioning so as to provide better nutrition and oxygen to the baby. The benefits of these breathing exercises may increase if they are coupled with other regular physical exercises. You should also try these breathing exercises for improved circulation of oxygen and blood in the body. Pranayama Yoga has a
Post a Comment
Read more